The key to great balance and coordination is a strong core. Want to get rock solid strength that would make a Pilates instructor proud, add this balance board to your workout. Regular training will also help you increase the active strength of the muscles in your feet, ankles and legs, enhancing your efficiency for running and training and lowering your risk of injury. Two levels allow you to set the degree of incline from easy to more advanced as your balance improves. Even though it's flat enough to fit under your bed this balance board does require special shipping so a $3 handling charge will apply.

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